10.5 km | 00:50:39 | 04:49/km日期: 2015-04-07 18:42 - 卡路里: 566 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'46" / 04'49" / 04'50" / 04'48" / 04'52" / 04'40" / 04'41" / 05'05" / 04'59" / 04'35" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 400 / 400 |
2 | | 04'45" (+00'13") | 400 / 800 |
3 | | 04'47" (+00'15") | 400 / 1200 |
4 | | 04'45" (+00'13") | 400 / 1600 |
5 | | 04'55" (+00'23") | 400 / 2000 |
6 | | 04'50" (+00'18") | 400 / 2400 |
7 | | 04'50" (+00'18") | 400 / 2800 |
8 | | 04'50" (+00'18") | 400 / 3199 |
9 | | 04'52" (+00'20") | 400 / 3599 |
10 | | 04'50" (+00'18") | 400 / 3999 |
11 | | 04'47" (+00'15") | 400 / 4399 |
12 | | 04'50" (+00'18") | 400 / 4800 |
13 | | 04'45" (+00'13") | 400 / 5200 |
14 | | 04'42" (+00'10") | 400 / 5600 |
15 | | 04'52" (+00'20") | 400 / 6000 |
16 | | 04'50" (+00'18") | 400 / 6400 |
17 | | 04'47" (+00'15") | 400 / 6800 |
18 | | 04'57" (+00'25") | 400 / 7200 |
19 | | 04'47" (+00'15") | 400 / 7600 |
20 | | 05'00" (+00'28") | 400 / 8000 |
21 | | 04'55" (+00'23") | 400 / 8400 |
22 | | 04'57" (+00'25") | 400 / 8800 |
23 | | 04'50" (+00'18") | 400 / 9200 |
24 | | 05'00" (+00'28") | 400 / 9600 |
25 | | 04'55" (+00'23") | 400 / 10000 |
26 | | 04'45" (+00'13") | 400 / 10400 |
27 | | 04'49" (+00'17") | 79 / 10479 |
4月累積里程 :
63.67 km ![](images/shoe.png)
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'49" | 00:09'35" |
3 | 04'50" | 00:14'25" |
4 | 04'48" | 00:19'13" |
5 | 04'52" | 00:24'05" |
6 | 04'40" | 00:28'45" |
7 | 04'41" | 00:33'26" |
8 | 05'05" | 00:38'31" |
9 | 04'59" | 00:43'30" |
10 | 04'35" | 00:48'05" |
10.5 | 05'21" | 00:50'39" |