10.1 km | 01:02:40 | 06:13/km日期: 2021-08-21 17:03 - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'17" / 06'03" / 05'56" / 06'12" / 06'11" / 06'05" / 07'00" / 06'30" / 06'06" / 05'57" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 07'00" (+01'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'42" (+00'47") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'12" | 00:24'28" |
| 5 | 06'11" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 07'00" | 00:43'44" |
| 8 | 06'30" | 00:50'14" |
| 9 | 06'06" | 00:56'20" |
| 10 | 05'57" | 01:02'17" |
| 10.1 | 06'32" | 01:02'41" |
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