20.2 km | 04:49:29 | 14:20/km日期: 2021-07-17 07:27 - 總爬升: 223 m - 平均心率: 134 - 卡路里: 1132 Cal - 平均步頻: 154
Pace: 11'51" / 06'42" / 09'59" / 05'54" / 06'19" / 60'32" / 02'12" / 03'53" / 01'42" / 02'06" / 01'18" / 01'51" / 03'03" / 02'14" / 10'04" / 91'13" / 19'03" / 30'05" / 05'03" / 12'16" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+10'30") | 1000 / 1000 |
2 | | 06'42" (+05'22") | 1000 / 2000 |
3 | | 09'59" (+08'39") | 1000 / 3000 |
4 | | 05'53" (+04'33") | 1000 / 4000 |
5 | | 06'18" (+04'58") | 1000 / 5000 |
6 | | 11'24" (+10'04") | 10 / 5010 |
7 | | 01:00'25" (+59'05") | 1000 / 6010 |
8 | | 02'12" (+00'52") | 1000 / 7010 |
9 | | 03'52" (+02'32") | 1000 / 8010 |
10 | | 01'40" (+00'20") | 1000 / 9010 |
11 | | 02'06" (+00'46") | 1000 / 10010 |
12 | | 01'20" | 1000 / 11010 |
13 | | 01'50" (+00'30") | 1000 / 12010 |
14 | | 03'01" (+01'41") | 1000 / 13010 |
15 | | 02'13" (+00'53") | 1000 / 14010 |
16 | | 08'04" (+06'44") | 1000 / 15010 |
17 | | 01:33'33" (+32'13") | 1000 / 16010 |
18 | | 18'59" (+17'39") | 1000 / 17010 |
19 | | 29'49" (+28'29") | 1000 / 18010 |
20 | | 05'07" (+03'47") | 1000 / 19010 |
21 | | 12'10" (+10'50") | 1000 / 20010 |
22 | | 11'31" (+10'11") | 178 / 20189 |
23 | | 00'00" | 0 / 20189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 41.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 06'42" | 00:18'33" |
3 | 09'59" | 00:28'32" |
4 | 05'54" | 00:34'26" |
5 | 06'19" | 00:40'45" |
6 | 60'32" | 01:41'17" |
7 | 02'12" | 01:43'29" |
8 | 03'53" | 01:47'22" |
9 | 01'42" | 01:49'04" |
10 | 02'06" | 01:51'10" |
11 | 01'18" | 01:52'28" |
12 | 01'51" | 01:54'19" |
13 | 03'03" | 01:57'22" |
14 | 02'14" | 01:59'36" |
15 | 10'04" | 02:09'40" |
16 | 91'13" | 03:40'53" |
17 | 19'03" | 03:59'56" |
18 | 30'05" | 04:30'01" |
19 | 05'03" | 04:35'04" |
20 | 12'16" | 04:47'20" |
20.2 | 11'14" | 04:49'28" |