15.4 km | 01:12:54 | 04:43/km日期: 2015-04-07 13:11 - 地點: 台北大學外圈 - 天氣: 陰 - 卡路里: 972 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'57" / 04'44" / 04'43" / 04'48" / 04'38" / 04'37" / 04'48" / 04'41" / 04'39" / 04'51" / 04'43" / 04'40" / 04'47" / 04'43" / 04'34" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'23") | 1000 / 1000 |
2 | | 04'44" (+00'11") | 1000 / 2000 |
3 | | 04'43" (+00'10") | 1000 / 3000 |
4 | | 04'48" (+00'15") | 1000 / 4000 |
5 | | 04'37" (+00'04") | 1000 / 5000 |
6 | | 04'36" (+00'03") | 1000 / 6000 |
7 | | 04'48" (+00'15") | 1000 / 7000 |
8 | | 04'40" (+00'07") | 1000 / 8000 |
9 | | 04'39" (+00'06") | 1000 / 9000 |
10 | | 04'50" (+00'17") | 1000 / 10000 |
11 | | 04'43" (+00'10") | 1000 / 11000 |
12 | | 04'40" (+00'07") | 1000 / 12000 |
13 | | 04'47" (+00'14") | 1000 / 13000 |
14 | | 04'42" (+00'09") | 1000 / 14000 |
15 | | 04'33" | 1000 / 15000 |
16 | | 04'43" (+00'10") | 429 / 15429 |
4月累積里程 :
178.80 km ![](images/shoe.png)
ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'44" | 00:09'41" |
3 | 04'43" | 00:14'24" |
4 | 04'48" | 00:19'12" |
5 | 04'38" | 00:23'50" |
6 | 04'37" | 00:28'27" |
7 | 04'48" | 00:33'15" |
8 | 04'41" | 00:37'56" |
9 | 04'39" | 00:42'35" |
10 | 04'51" | 00:47'26" |
11 | 04'43" | 00:52'09" |
12 | 04'40" | 00:56'49" |
13 | 04'47" | 01:01'36" |
14 | 04'43" | 01:06'19" |
15 | 04'34" | 01:10'53" |
15.4 | 04'43" | 01:12'55" |