8.3 km | 00:56:35 | 06:48/km日期: 2021-08-21 09:14 - 平均心率: 159 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'51" / 06'50" / 06'44" / 09'27" / 06'41" / 06'12" / 17'03" / 07'12" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'33") | 1000 / 1000 |
2 | | 06'48" (+00'38") | 1000 / 2000 |
3 | | 06'44" (+00'34") | 1000 / 3000 |
4 | | 07'04" (+00'54") | 1000 / 4000 |
5 | | 06'41" (+00'31") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'58" (+00'48") | 1000 / 7000 |
8 | | 07'12" (+01'02") | 1000 / 8000 |
9 | | 07'13" (+01'03") | 303 / 8303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
35.17 km Adidas Boston 7 累積 :
1182.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'44" | 00:20'25" |
4 | 09'27" | 00:29'52" |
5 | 06'41" | 00:36'33" |
6 | 06'12" | 00:42'45" |
7 | 17'03" | 00:59'48" |
8 | 07'12" | 01:07'00" |
8.3 | 07'11" | 01:09'11" |