10.7 km | 01:14:22 | 06:55/km日期: 2021-08-17 18:47 - 平均心率: 157 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'55" / 06'38" / 05'51" / 07'19" / 05'53" / 06'03" / 07'08" / 06'03" / 07'03" / 10'53" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'31") | 1000 / 1000 |
2 | | 15'11" (+11'48") | 98 / 1098 |
3 | | 05'40" (+02'17") | 1000 / 2098 |
4 | | 05'53" (+02'30") | 1000 / 3098 |
5 | | 15'26" (+12'03") | 129 / 3228 |
6 | | 06'03" (+02'40") | 1000 / 4228 |
7 | | 06'00" (+02'37") | 1000 / 5228 |
8 | | 05'52" (+02'29") | 1000 / 6228 |
9 | | 12'25" (+09'02") | 160 / 6389 |
10 | | 06'01" (+02'38") | 1000 / 7389 |
11 | | 06'21" (+02'58") | 1000 / 8389 |
12 | | 13'06" (+09'43") | 152 / 8541 |
13 | | 05'39" (+02'16") | 1000 / 9541 |
14 | | 37'48" (+34'25") | 132 / 9674 |
15 | | 04'41" (+01'18") | 100 / 9774 |
16 | | 12'12" (+08'49") | 81 / 9856 |
17 | | 03'46" (+00'23") | 100 / 9956 |
18 | | 20'15" (+16'52") | 49 / 10005 |
19 | | 04'24" (+01'01") | 100 / 10105 |
20 | | 12'00" (+08'37") | 83 / 10188 |
21 | | 03'36" (+00'13") | 100 / 10288 |
22 | | 13'03" (+09'40") | 76 / 10365 |
23 | | 04'03" (+00'40") | 100 / 10465 |
24 | | 13'23" (+10'00") | 74 / 10539 |
25 | | 03'23" | 100 / 10639 |
26 | | 11'39" (+08'16") | 85 / 10725 |
27 | | 02'32" | 2 / 10727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 118.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'38" | 00:12'33" |
3 | 05'51" | 00:18'24" |
4 | 07'19" | 00:25'43" |
5 | 05'53" | 00:31'36" |
6 | 06'03" | 00:37'39" |
7 | 07'08" | 00:44'47" |
8 | 06'03" | 00:50'50" |
9 | 07'03" | 00:57'53" |
10 | 10'53" | 01:08'46" |
10.7 | 07'43" | 01:14'23" |