13.8 km | 01:14:43 | 05:23/km日期: 2021-08-16 19:43 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'17" / 06'24" / 05'50" / 05'29" / 04'42" / 04'32" / 04'32" / 04'22" / 04'48" / 04'56" / 04'49" / 04'58" / 05'54" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'55") | 1000 / 1000 |
2 | | 06'23" (+02'01") | 1000 / 2000 |
3 | | 05'49" (+01'27") | 1000 / 3000 |
4 | | 05'29" (+01'07") | 1000 / 4000 |
5 | | 04'41" (+00'19") | 1000 / 5000 |
6 | | 04'31" (+00'09") | 1000 / 6000 |
7 | | 04'31" (+00'09") | 1000 / 7000 |
8 | | 04'22" | 1000 / 8000 |
9 | | 04'48" (+00'26") | 1000 / 9000 |
10 | | 04'55" (+00'33") | 1000 / 10000 |
11 | | 04'49" (+00'27") | 1000 / 11000 |
12 | | 04'57" (+00'35") | 1000 / 12000 |
13 | | 05'54" (+01'32") | 1000 / 13000 |
14 | | 08'28" (+04'06") | 845 / 13845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 372.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'24" | 00:12'41" |
3 | 05'50" | 00:18'31" |
4 | 05'29" | 00:24'00" |
5 | 04'42" | 00:28'42" |
6 | 04'32" | 00:33'14" |
7 | 04'32" | 00:37'46" |
8 | 04'22" | 00:42'08" |
9 | 04'48" | 00:46'56" |
10 | 04'56" | 00:51'52" |
11 | 04'49" | 00:56'41" |
12 | 04'58" | 01:01'39" |
13 | 05'54" | 01:07'33" |
13.8 | 08'28" | 01:14'43" |