13.2 km | 01:59:21 | 09:01/km日期: 2021-08-15 07:05 - 總爬升: 291 m - 平均心率: 143 - 卡路里: 839 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'23" / 09'43" / 10'48" / 09'50" / 11'36" / 11'20" / 09'35" / 11'56" / 06'28" / 09'31" / 07'05" / 07'50" / 09'41" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'54") | 1000 / 1000 |
2 | | 09'43" (+03'15") | 1000 / 2000 |
3 | | 10'48" (+04'20") | 1000 / 3000 |
4 | | 09'49" (+03'21") | 1000 / 4000 |
5 | | 11'36" (+05'08") | 1000 / 5000 |
6 | | 08'04" (+01'36") | 1000 / 6000 |
7 | | 08'35" (+02'07") | 1000 / 7000 |
8 | | 10'42" (+04'14") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 08'46" (+02'18") | 1000 / 10000 |
11 | | 07'04" (+00'36") | 1000 / 11000 |
12 | | 07'49" (+01'21") | 1000 / 12000 |
13 | | 09'41" (+03'13") | 1000 / 13000 |
14 | | 08'16" (+01'48") | 219 / 13219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 15.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 09'43" | 00:18'06" |
3 | 10'48" | 00:28'54" |
4 | 09'50" | 00:38'44" |
5 | 11'36" | 00:50'20" |
6 | 11'20" | 01:01'40" |
7 | 09'35" | 01:11'15" |
8 | 11'56" | 01:23'11" |
9 | 06'28" | 01:29'39" |
10 | 09'31" | 01:39'10" |
11 | 07'05" | 01:46'15" |
12 | 07'50" | 01:54'05" |
13 | 09'41" | 02:03'46" |
13.2 | 08'16" | 02:05'35" |