20.1 km | 01:56:04 | 05:46/km日期: 2021-08-15 05:06 - 總爬升: 186 m - 平均心率: 133 - 卡路里: 1179 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'57" / 06'55" / 06'20" / 06'00" / 06'00" / 05'40" / 05'44" / 05'42" / 05'29" / 05'28" / 08'17" / 05'20" / 05'21" / 05'25" / 05'23" / 05'41" / 05'12" / 05'26" / 05'28" / 05'32" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 368.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'55" | 00:14'52" |
3 | 06'20" | 00:21'12" |
4 | 06'00" | 00:27'12" |
5 | 06'00" | 00:33'12" |
6 | 05'40" | 00:38'52" |
7 | 05'44" | 00:44'36" |
8 | 05'42" | 00:50'18" |
9 | 05'29" | 00:55'47" |
10 | 05'28" | 01:01'15" |
11 | 08'17" | 01:09'32" |
12 | 05'20" | 01:14'52" |
13 | 05'21" | 01:20'13" |
14 | 05'25" | 01:25'38" |
15 | 05'23" | 01:31'01" |
16 | 05'41" | 01:36'42" |
17 | 05'12" | 01:41'54" |
18 | 05'26" | 01:47'20" |
19 | 05'28" | 01:52'48" |
20 | 05'32" | 01:58'20" |
20.1 | 04'27" | 01:58'52" |