21.5 km | 01:45:13 | 04:53/km日期: 2021-08-14 05:33 - 地點: left bank - 平均心率: 160 - 卡路里: 1218 Cal - 總步數: 19216 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'15" / 04'57" / 04'58" / 05'03" / 04'53" / 04'52" / 04'52" / 04'53" / 04'29" / 04'33" / 04'35" / 04'46" / 04'40" / 04'42" / 04'46" / 04'41" / 04'32" / 04'43" / 04'59" / 05'32" / 05'28" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'46") | 1009 / 1009 | 183 / 104 |
2 | | 04'56" (+00'29") | 1001 / 2011 | 183 / 110 |
3 | | 04'57" (+00'30") | 1000 / 3011 | 180 / 111 |
4 | | 05'04" (+00'37") | 1005 / 4017 | 178 / 110 |
5 | | 04'49" (+00'22") | 1001 / 5018 | 178 / 115 |
6 | | 04'53" (+00'26") | 1004 / 6023 | 181 / 112 |
7 | | 04'49" (+00'22") | 1007 / 7031 | 183 / 112 |
8 | | 04'54" (+00'27") | 1007 / 8039 | 182 / 111 |
9 | | 04'27" | 1002 / 9041 | 181 / 123 |
10 | | 04'34" (+00'07") | 1006 / 10047 | 181 / 120 |
11 | | 04'43" (+00'16") | 1001 / 11048 | 181 / 116 |
12 | | 04'41" (+00'14") | 1001 / 12050 | 185 / 114 |
13 | | 04'38" (+00'11") | 1006 / 13057 | 188 / 114 |
14 | | 04'39" (+00'12") | 1003 / 14060 | 186 / 115 |
15 | | 04'48" (+00'21") | 1000 / 15061 | 185 / 111 |
16 | | 04'42" (+00'15") | 1009 / 16070 | 184 / 115 |
17 | | 04'28" (+00'01") | 1000 / 17071 | 186 / 119 |
18 | | 04'44" (+00'17") | 1004 / 18075 | 184 / 114 |
19 | | 05'09" (+00'42") | 1003 / 19079 | 181 / 106 |
20 | | 05'26" (+00'59") | 1008 / 20088 | 178 / 102 |
21 | | 05'27" (+01'00") | 1005 / 21093 | 180 / 101 |
22 | | 05'08" (+00'41") | 496 / 21590 | 179 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
267.81 km nike Room Fly Flyknit 累積 :
2840.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'57" | 00:10'12" |
3 | 04'58" | 00:15'10" |
4 | 05'03" | 00:20'13" |
5 | 04'53" | 00:25'06" |
6 | 04'52" | 00:29'58" |
7 | 04'52" | 00:34'50" |
8 | 04'53" | 00:39'43" |
9 | 04'29" | 00:44'12" |
10 | 04'33" | 00:48'45" |
11 | 04'35" | 00:53'20" |
12 | 04'46" | 00:58'06" |
13 | 04'40" | 01:02'46" |
14 | 04'42" | 01:07'28" |
15 | 04'46" | 01:12'14" |
16 | 04'41" | 01:16'55" |
17 | 04'32" | 01:21'27" |
18 | 04'43" | 01:26'10" |
19 | 04'59" | 01:31'09" |
20 | 05'32" | 01:36'41" |
21 | 05'28" | 01:42'09" |
21.5 | 06'10" | 01:45'13" |