20.1 km | 01:56:49 | 05:49/km日期: 2021-05-15 06:03 - 平均心率: 144 - 卡路里: 961 Cal - 平均步頻: 174
Pace: 05'55" / 05'31" / 05'27" / 05'18" / 05'22" / 05'16" / 05'30" / 06'11" / 05'31" / 05'34" / 06'48" / 05'49" / 05'17" / 05'22" / 06'50" / 05'24" / 06'50" / 06'41" / 05'34" / 05'53" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'40") | 1000 / 1000 |
2 | | 05'30" (+00'15") | 1000 / 2000 |
3 | | 05'26" (+00'11") | 1000 / 3000 |
4 | | 05'17" (+00'02") | 1000 / 4000 |
5 | | 05'22" (+00'07") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'30" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'55") | 1000 / 8000 |
9 | | 05'31" (+00'16") | 1000 / 9000 |
10 | | 05'33" (+00'18") | 1000 / 10000 |
11 | | 06'48" (+01'33") | 1000 / 11000 |
12 | | 05'48" (+00'33") | 1000 / 12000 |
13 | | 05'17" (+00'02") | 1000 / 13000 |
14 | | 05'22" (+00'07") | 1000 / 14000 |
15 | | 06'49" (+01'34") | 1000 / 15000 |
16 | | 05'24" (+00'09") | 1000 / 16000 |
17 | | 06'49" (+01'34") | 1000 / 17000 |
18 | | 06'41" (+01'26") | 1000 / 18000 |
19 | | 05'34" (+00'19") | 1000 / 19000 |
20 | | 05'52" (+00'37") | 1000 / 20000 |
21 | | 11'09" (+05'54") | 70 / 20070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
5月累積里程 : 179.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'31" | 00:11'26" |
3 | 05'27" | 00:16'53" |
4 | 05'18" | 00:22'11" |
5 | 05'22" | 00:27'33" |
6 | 05'16" | 00:32'49" |
7 | 05'30" | 00:38'19" |
8 | 06'11" | 00:44'30" |
9 | 05'31" | 00:50'01" |
10 | 05'34" | 00:55'35" |
11 | 06'48" | 01:02'23" |
12 | 05'49" | 01:08'12" |
13 | 05'17" | 01:13'29" |
14 | 05'22" | 01:18'51" |
15 | 06'50" | 01:25'41" |
16 | 05'24" | 01:31'05" |
17 | 06'50" | 01:37'55" |
18 | 06'41" | 01:44'36" |
19 | 05'34" | 01:50'10" |
20 | 05'53" | 01:56'03" |
20.1 | 11'06" | 01:56'50" |