43.0 km | 05:32:31 | 07:44/km日期: 2015-03-29 06:30 - 總爬升: 474 m - 卡路里: 2321 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'06" / 05'12" / 04'45" / 05'06" / 05'04" / 05'05" / 04'59" / 05'50" / 05'36" / 04'58" / 06'03" / 05'19" / 05'09" / 05'11" / 05'17" / 06'09" / 05'30" / 06'35" / 07'13" / 05'54" / 07'06" / 05'29" / 08'07" / 08'27" / 10'15" / 09'03" / 09'29" / 09'03" / 07'33" / 07'14" / 09'13" / 08'11" / 10'25" / 08'46" / 06'14" / 07'40" / 15'10" / 04'49" / 08'28" / 06'57" / 08'25" / 08'57" / 37'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'16") | 997 / 997 |
2 | | 05'11" (+00'24") | 1014 / 2011 |
3 | | 04'47" | 991 / 3003 |
4 | | 05'04" (+00'17") | 1016 / 4019 |
5 | | 05'02" (+00'15") | 992 / 5012 |
6 | | 05'03" (+00'16") | 1018 / 6030 |
7 | | 05'00" (+00'13") | 999 / 7030 |
8 | | 05'53" (+01'06") | 1009 / 8039 |
9 | | 05'32" (+00'45") | 1001 / 9040 |
10 | | 05'00" (+00'13") | 995 / 10036 |
11 | | 05'59" (+01'12") | 1009 / 11045 |
12 | | 05'17" (+00'30") | 1000 / 12045 |
13 | | 05'12" (+00'25") | 1014 / 13060 |
14 | | 05'12" (+00'25") | 994 / 14055 |
15 | | 05'14" (+00'27") | 1003 / 15058 |
16 | | 06'07" (+01'20") | 1015 / 16073 |
17 | | 05'30" (+00'43") | 1003 / 17077 |
18 | | 06'45" (+01'58") | 998 / 18075 |
19 | | 07'10" (+02'23") | 1004 / 19079 |
20 | | 05'44" (+00'57") | 1014 / 20093 |
21 | | 07'10" (+02'23") | 992 / 21086 |
22 | | 05'26" (+00'39") | 1002 / 22088 |
23 | | 08'07" (+03'20") | 1008 / 23096 |
24 | | 09'06" (+04'19") | 1011 / 24108 |
25 | | 10'01" (+05'14") | 998 / 25106 |
26 | | 09'04" (+04'17") | 1004 / 26110 |
27 | | 09'00" (+04'13") | 1008 / 27119 |
28 | | 09'55" (+05'08") | 1002 / 28122 |
29 | | 06'41" (+01'54") | 1010 / 29132 |
30 | | 07'30" (+02'43") | 1004 / 30137 |
31 | | 09'12" (+04'25") | 1003 / 31140 |
32 | | 08'23" (+03'36") | 997 / 32138 |
33 | | 09'51" (+05'04") | 1007 / 33145 |
34 | | 08'54" (+04'07") | 1024 / 34170 |
35 | | 07'05" (+02'18") | 1143 / 35313 |
36 | | 06'07" (+01'20") | 846 / 36160 |
37 | | 11'03" (+06'16") | 1318 / 37478 |
38 | | 09'00" (+04'13") | 679 / 38157 |
39 | | 07'50" (+03'03") | 1008 / 39166 |
40 | | 08'11" (+03'24") | 1004 / 40170 |
41 | | 07'10" (+02'23") | 1009 / 41180 |
42 | | 09'12" (+04'25") | 1007 / 42187 |
43 | | 44'57" (+40'10") | 785 / 42973 |
3月累積里程 : 49.47 km
Android - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'12" | 00:11'18" |
3 | 04'45" | 00:16'03" |
4 | 05'06" | 00:21'09" |
5 | 05'04" | 00:26'13" |
6 | 05'05" | 00:31'18" |
7 | 04'59" | 00:36'17" |
8 | 05'50" | 00:42'07" |
9 | 05'36" | 00:47'43" |
10 | 04'58" | 00:52'41" |
11 | 06'03" | 00:58'44" |
12 | 05'19" | 01:04'03" |
13 | 05'09" | 01:09'12" |
14 | 05'11" | 01:14'23" |
15 | 05'17" | 01:19'40" |
16 | 06'09" | 01:25'49" |
17 | 05'30" | 01:31'19" |
18 | 06'35" | 01:37'54" |
19 | 07'13" | 01:45'07" |
20 | 05'54" | 01:51'01" |
21 | 07'06" | 01:58'07" |
22 | 05'29" | 02:03'36" |
23 | 08'07" | 02:11'43" |
24 | 08'27" | 02:20'10" |
25 | 10'15" | 02:30'25" |
26 | 09'03" | 02:39'28" |
27 | 09'29" | 02:48'57" |
28 | 09'03" | 02:58'00" |
29 | 07'33" | 03:05'33" |
30 | 07'14" | 03:12'47" |
31 | 09'13" | 03:22'00" |
32 | 08'11" | 03:30'11" |
33 | 10'25" | 03:40'36" |
34 | 08'46" | 03:49'22" |
35 | 06'14" | 03:55'36" |
36 | 07'40" | 04:03'16" |
37 | 15'10" | 04:18'26" |
38 | 04'49" | 04:23'15" |
39 | 08'28" | 04:31'43" |
40 | 06'57" | 04:38'40" |
41 | 08'25" | 04:47'05" |
42 | 08'57" | 04:56'02" |
43.0 | 37'29" | 05:32'31" |