24.2 km | 02:46:35 | 06:53/km日期: 2015-04-02 10:15 - 總爬升: 533 m - 地點: 虎頭埤-二寮 來回 - 天氣: 熱死 - 卡路里: 1393 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'04" / 05'45" / 05'30" / 06'02" / 05'52" / 06'13" / 06'25" / 05'51" / 05'57" / 06'02" / 07'42" / 08'37" / 06'11" / 07'06" / 07'06" / 07'52" / 07'34" / 10'06" / 06'17" / 08'42" / 07'19" / 08'17" / 06'43" / 06'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'31") | 987 / 987 |
2 | | 05'43" (+00'12") | 1006 / 1994 |
3 | | 05'31" | 1009 / 3003 |
4 | | 06'01" (+00'30") | 1001 / 4005 |
5 | | 05'52" (+00'21") | 998 / 5003 |
6 | | 06'07" (+00'36") | 995 / 5998 |
7 | | 06'29" (+00'58") | 1005 / 7004 |
8 | | 05'49" (+00'18") | 1003 / 8008 |
9 | | 05'56" (+00'25") | 1000 / 9008 |
10 | | 06'06" (+00'35") | 1007 / 10016 |
11 | | 07'41" (+02'10") | 999 / 11016 |
12 | | 08'33" (+03'02") | 1005 / 12021 |
13 | | 06'07" (+00'36") | 1008 / 13029 |
14 | | 07'09" (+01'38") | 998 / 14027 |
15 | | 07'07" (+01'36") | 1010 / 15037 |
16 | | 07'49" (+02'18") | 991 / 16028 |
17 | | 07'35" (+02'04") | 1008 / 17037 |
18 | | 10'02" (+04'31") | 1000 / 18038 |
19 | | 06'15" (+00'44") | 1005 / 19044 |
20 | | 08'42" (+03'11") | 998 / 20042 |
21 | | 07'34" (+02'03") | 1008 / 21050 |
22 | | 08'02" (+02'31") | 1001 / 22051 |
23 | | 06'40" (+01'09") | 991 / 23043 |
24 | | 06'24" (+00'53") | 1007 / 24050 |
25 | | 05'59" (+00'28") | 125 / 24175 |
跑個半馬,祝自己生日快樂,上坡+耐熱,2個願望1次滿足,太自信的結果,就是從岡林派出所開始當步兵.
4月累積里程 : 224.07 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'45" | 00:11'49" |
3 | 05'30" | 00:17'19" |
4 | 06'02" | 00:23'21" |
5 | 05'52" | 00:29'13" |
6 | 06'13" | 00:35'26" |
7 | 06'25" | 00:41'51" |
8 | 05'51" | 00:47'42" |
9 | 05'57" | 00:53'39" |
10 | 06'02" | 00:59'41" |
11 | 07'42" | 01:07'23" |
12 | 08'37" | 01:16'00" |
13 | 06'11" | 01:22'11" |
14 | 07'06" | 01:29'17" |
15 | 07'06" | 01:36'23" |
16 | 07'52" | 01:44'15" |
17 | 07'34" | 01:51'49" |
18 | 10'06" | 02:01'55" |
19 | 06'17" | 02:08'12" |
20 | 08'42" | 02:16'54" |
21 | 07'19" | 02:24'13" |
22 | 08'17" | 02:32'30" |
23 | 06'43" | 02:39'13" |
24 | 06'12" | 02:45'25" |
24.2 | 06'37" | 02:46'35" |