10.0 km | 01:07:57 | 06:46/km日期: 2021-08-06 21:52 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'02" / 06'40" / 06'27" / 07'16" / 06'48" / 07'13" / 06'38" / 06'45" / 07'02" / 07'31" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'18") | 1000 / 1000 |
2 | | 06'40" (+00'13") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'46" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'21") | 1000 / 5000 |
6 | | 06'55" (+00'28") | 1000 / 6000 |
7 | | 06'38" (+00'11") | 1000 / 7000 |
8 | | 06'44" (+00'17") | 1000 / 8000 |
9 | | 07'02" (+00'35") | 1000 / 9000 |
10 | | 06'57" (+00'30") | 1000 / 10000 |
11 | | 05'19" | 34 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 151.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'40" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 07'16" | 00:27'25" |
5 | 06'48" | 00:34'13" |
6 | 07'13" | 00:41'26" |
7 | 06'38" | 00:48'04" |
8 | 06'45" | 00:54'49" |
9 | 07'02" | 01:01'51" |
10 | 07'31" | 01:09'22" |
10.0 | 05'21" | 01:09'33" |