21.0 km | 01:52:16 | 05:20/km日期: 2020-09-12 05:31 - 總爬升: 295 m - 平均心率: 165 - 卡路里: 1437 Cal - 平均步頻: 182
Pace: 01'45" / 05'24" / 05'16" / 09'35" / 05'46" / 05'26" / 05'12" / 05'12" / 05'00" / 05'27" / 05'22" / 05'40" / 05'13" / 05'26" / 05'19" / 17'34" / 05'33" / 05'24" / 18'38" / 04'59" / 05'05" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'58") | 1000 / 1000 |
2 | | 05'23" (+00'25") | 1000 / 2000 |
3 | | 05'15" (+00'17") | 1000 / 3000 |
4 | | 05'28" (+00'30") | 1000 / 4000 |
5 | | 05'45" (+00'47") | 1000 / 5000 |
6 | | 05'26" (+00'28") | 1000 / 6000 |
7 | | 05'12" (+00'14") | 1000 / 7000 |
8 | | 05'11" (+00'13") | 1000 / 8000 |
9 | | 05'00" (+00'02") | 1000 / 9000 |
10 | | 05'26" (+00'28") | 1000 / 10000 |
11 | | 05'22" (+00'24") | 1000 / 11000 |
12 | | 05'10" (+00'12") | 1000 / 12000 |
13 | | 05'13" (+00'15") | 1000 / 13000 |
14 | | 05'26" (+00'28") | 1000 / 14000 |
15 | | 05'18" (+00'20") | 1000 / 15000 |
16 | | 05'24" (+00'26") | 1000 / 16000 |
17 | | 05'32" (+00'34") | 1000 / 17000 |
18 | | 05'23" (+00'25") | 1000 / 18000 |
19 | | 05'05" (+00'07") | 1000 / 19000 |
20 | | 04'58" | 1000 / 20000 |
21 | | 05'04" (+00'06") | 1000 / 21000 |
22 | | 04'19" | 37 / 21037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 84.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'45" | 00:01'45" |
2 | 05'24" | 00:07'09" |
3 | 05'16" | 00:12'25" |
4 | 09'35" | 00:22'00" |
5 | 05'46" | 00:27'46" |
6 | 05'26" | 00:33'12" |
7 | 05'12" | 00:38'24" |
8 | 05'12" | 00:43'36" |
9 | 05'00" | 00:48'36" |
10 | 05'27" | 00:54'03" |
11 | 05'22" | 00:59'25" |
12 | 05'40" | 01:05'05" |
13 | 05'13" | 01:10'18" |
14 | 05'26" | 01:15'44" |
15 | 05'19" | 01:21'03" |
16 | 17'34" | 01:38'37" |
17 | 05'33" | 01:44'10" |
18 | 05'24" | 01:49'34" |
19 | 18'38" | 02:08'12" |
20 | 04'59" | 02:13'11" |
21 | 05'05" | 02:18'16" |
21.0 | 04'29" | 02:18'26" |