17.2 km | 01:39:10 | 05:45/km日期: 2013-05-01 07:24 - 地點: 國家體育場 - 天氣: 雨過天晴 - 卡路里: 852 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'38" / 05'17" / 05'28" / 06'10" / 04'52" / 05'33" / 05'38" / 05'57" / 05'34" / 05'55" / 05'37" / 05'48" / 06'05" / 05'43" / 05'38" / 05'52" / 05'47" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'40") | 1009 / 1009 |
2 | | 05'22" (+00'26") | 1005 / 2014 |
3 | | 05'21" (+00'25") | 1003 / 3018 |
4 | | 06'06" (+01'10") | 1016 / 4034 |
5 | | 04'56" | 1001 / 5036 |
6 | | 05'31" (+00'35") | 1003 / 6039 |
7 | | 05'40" (+00'44") | 1005 / 7045 |
8 | | 05'55" (+00'59") | 1000 / 8046 |
9 | | 05'35" (+00'39") | 1007 / 9053 |
10 | | 05'53" (+00'57") | 1000 / 10054 |
11 | | 05'35" (+00'39") | 1003 / 11057 |
12 | | 05'50" (+00'54") | 1011 / 12069 |
13 | | 06'04" (+01'08") | 998 / 13067 |
14 | | 05'42" (+00'46") | 1011 / 14078 |
15 | | 05'41" (+00'45") | 1002 / 15081 |
16 | | 05'50" (+00'54") | 999 / 16081 |
17 | | 05'52" (+00'56") | 1007 / 17088 |
0400一場大雨以為天氣不好,0640起床陰天無雨就準備跑步,今天跑國家體育場繞圈,不好跑場地太硬繞了4圈就沿捷運線--加工區西邊--後勁溪--回家--17k
昨天下午有練間歇跑,今天跑起來有點累
5月累積里程 : 373.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'17" | 00:11'55" |
3 | 05'28" | 00:17'23" |
4 | 06'10" | 00:23'33" |
5 | 04'52" | 00:28'25" |
6 | 05'33" | 00:33'58" |
7 | 05'38" | 00:39'36" |
8 | 05'57" | 00:45'33" |
9 | 05'34" | 00:51'07" |
10 | 05'55" | 00:57'02" |
11 | 05'37" | 01:02'39" |
12 | 05'48" | 01:08'27" |
13 | 06'05" | 01:14'32" |
14 | 05'43" | 01:20'15" |
15 | 05'38" | 01:25'53" |
16 | 05'52" | 01:31'45" |
17 | 05'47" | 01:37'32" |
17.2 | 07'31" | 01:39'10" |