15.9 km | 01:04:57 | 04:05/km日期: 2021-08-04 06:22 - 平均心率: 164 - 卡路里: 821 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 04'03" / 04'52" / 05'17" / 04'06" / 04'38" / 06'04" / 04'48" / 04'08" / 04'30" / 04'21" / 06'13" / 04'07" / 05'11" / 04'51" / 04'34" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'05") | 1000 / 1000 |
2 | | 04'08" (+00'10") | 1000 / 2000 |
3 | | 04'02" (+00'04") | 1000 / 3000 |
4 | | 04'05" (+00'07") | 1000 / 4000 |
5 | | 03'59" (+00'01") | 1000 / 5000 |
6 | | 04'40" (+00'42") | 440 / 5440 |
7 | | 04'01" (+00'03") | 1000 / 6440 |
8 | | 04'00" (+00'02") | 1000 / 7440 |
9 | | 04'03" (+00'05") | 1000 / 8440 |
10 | | 04'04" (+00'06") | 1000 / 9440 |
11 | | 03'58" | 1000 / 10440 |
12 | | 04'54" (+00'56") | 418 / 10858 |
13 | | 04'06" (+00'08") | 1000 / 11858 |
14 | | 04'02" (+00'04") | 1000 / 12858 |
15 | | 04'05" (+00'07") | 1000 / 13858 |
16 | | 04'01" (+00'03") | 1000 / 14858 |
17 | | 04'01" (+00'03") | 1000 / 15858 |
18 | | 04'25" (+00'27") | 21 / 15880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 576.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'52" | 00:08'55" |
3 | 05'17" | 00:14'12" |
4 | 04'06" | 00:18'18" |
5 | 04'38" | 00:22'56" |
6 | 06'04" | 00:29'00" |
7 | 04'48" | 00:33'48" |
8 | 04'08" | 00:37'56" |
9 | 04'30" | 00:42'26" |
10 | 04'21" | 00:46'47" |
11 | 06'13" | 00:53'00" |
12 | 04'07" | 00:57'07" |
13 | 05'11" | 01:02'18" |
14 | 04'51" | 01:07'09" |
15 | 04'34" | 01:11'43" |
15.9 | 04'12" | 01:15'25" |