15.1 km | 01:15:46 | 05:01/km日期: 2021-05-08 05:23 - 卡路里: 972 Cal - 平均步頻: 170
Pace: 05'00" / 04'56" / 04'54" / 04'52" / 04'50" / 04'52" / 04'55" / 05'01" / 04'44" / 05'06" / 05'27" / 05'17" / 05'24" / 05'32" / 04'51" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'16") | 1000 / 1000 |
2 | | 04'56" (+00'12") | 1000 / 2000 |
3 | | 04'54" (+00'10") | 1000 / 3000 |
4 | | 04'51" (+00'07") | 1000 / 4000 |
5 | | 04'49" (+00'05") | 1000 / 5000 |
6 | | 04'51" (+00'07") | 1000 / 6000 |
7 | | 04'55" (+00'11") | 1000 / 7000 |
8 | | 05'00" (+00'16") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'05" (+00'21") | 1000 / 10000 |
11 | | 05'26" (+00'42") | 1000 / 11000 |
12 | | 05'17" (+00'33") | 1000 / 12000 |
13 | | 05'24" (+00'40") | 1000 / 13000 |
14 | | 05'08" (+00'24") | 1000 / 14000 |
15 | | 04'51" (+00'07") | 1000 / 15000 |
16 | | 06'21" (+01'37") | 74 / 15074 |
5月累積里程 : 231.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 04'52" | 00:19'42" |
5 | 04'50" | 00:24'32" |
6 | 04'52" | 00:29'24" |
7 | 04'55" | 00:34'19" |
8 | 05'01" | 00:39'20" |
9 | 04'44" | 00:44'04" |
10 | 05'06" | 00:49'10" |
11 | 05'27" | 00:54'37" |
12 | 05'17" | 00:59'54" |
13 | 05'24" | 01:05'18" |
14 | 05'32" | 01:10'50" |
15 | 04'51" | 01:15'41" |
15.1 | 06'15" | 01:16'09" |