20.2 km | 05:21:59 | 15:56/km日期: 2021-07-31 07:09 - 總爬升: 436 m - 卡路里: 2321 Cal - 平均步頻: 161 - 溫度: 26°C - 濕度: 86%
Pace: 14'37" / 18'11" / 15'00" / 14'00" / 11'59" / 08'36" / 06'56" / 08'01" / 06'55" / 17'22" / 18'43" / 04'13" / 04'19" / 08'52" / 07'04" / 14'30" / 07'03" / 07'00" / 15'26" / 40'16" / 08'47" / 03'01" / 03'40" / 02'08" / 01'46" / 02'55" / 02'04" / 01'03" / 01'10" / 01'59" / 02'11" / 01'05" / 18'57" / 00'59" / 02'00" / 02'01" / 06'52" / 02'33" / 02'05" / 04'04" / 08'00" /
7月累積里程 :
69.25 km Addias Adizero boost Boston 累積 :
6927.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 18'11" | 00:32'48" |
3 | 15'00" | 00:47'48" |
4 | 14'00" | 01:01'48" |
5 | 11'59" | 01:13'47" |
6 | 08'36" | 01:22'23" |
7 | 06'56" | 01:29'19" |
8 | 08'01" | 01:37'20" |
9 | 06'55" | 01:44'15" |
10 | 17'22" | 02:01'37" |
11 | 18'43" | 02:20'20" |
12 | 04'13" | 02:24'33" |
13 | 04'19" | 02:28'52" |
14 | 08'52" | 02:37'44" |
15 | 07'04" | 02:44'48" |
16 | 14'30" | 02:59'18" |
17 | 07'03" | 03:06'21" |
18 | 07'00" | 03:13'21" |
19 | 15'26" | 03:28'47" |
20 | 40'16" | 04:09'03" |
21 | 08'47" | 04:17'50" |
22 | 03'01" | 04:20'51" |
23 | 03'40" | 04:24'31" |
24 | 02'08" | 04:26'39" |
25 | 01'46" | 04:28'25" |
26 | 02'55" | 04:31'20" |
27 | 02'04" | 04:33'24" |
28 | 01'03" | 04:34'27" |
29 | 01'10" | 04:35'37" |
30 | 01'59" | 04:37'36" |
31 | 02'11" | 04:39'47" |
32 | 01'05" | 04:40'52" |
33 | 18'57" | 04:59'49" |
34 | 00'59" | 05:00'48" |
35 | 02'00" | 05:02'48" |
36 | 02'01" | 05:04'49" |
37 | 06'52" | 05:11'41" |
38 | 02'33" | 05:14'14" |
39 | 02'05" | 05:16'19" |
40 | 04'04" | 05:20'23" |
40.2 | 08'07" | 05:21'59" |