21.2 km | 01:47:49 | 05:04/km日期: 2021-07-31 04:54 - 平均心率: 149 - 卡路里: 1288 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 05'08" / 05'06" / 05'10" / 05'13" / 05'16" / 05'26" / 05'17" / 05'15" / 05'48" / 05'10" / 05'13" / 04'58" / 05'03" / 05'02" / 04'56" / 05'00" / 04'45" / 04'47" / 04'52" / 04'38" / 04'43" / 04'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
413.14 km ASICS Tarther Japan 累積 :
17455.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'06" | 00:10'14" |
3 | 05'10" | 00:15'24" |
4 | 05'13" | 00:20'37" |
5 | 05'16" | 00:25'53" |
6 | 05'26" | 00:31'19" |
7 | 05'17" | 00:36'36" |
8 | 05'15" | 00:41'51" |
9 | 05'48" | 00:47'39" |
10 | 05'10" | 00:52'49" |
11 | 05'13" | 00:58'02" |
12 | 04'58" | 01:03'00" |
13 | 05'03" | 01:08'03" |
14 | 05'02" | 01:13'05" |
15 | 04'56" | 01:18'01" |
16 | 05'00" | 01:23'01" |
17 | 04'45" | 01:27'46" |
18 | 04'47" | 01:32'33" |
19 | 04'52" | 01:37'25" |
20 | 04'38" | 01:42'03" |
21 | 04'43" | 01:46'46" |
21.2 | 04'13" | 01:47'49" |