15.1 km | 01:42:18 | 06:47/km日期: 2015-01-11 16:17 - 平均心率: 146 - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 59%
Pace: 07'31" / 05'55" / 06'15" / 06'19" / 06'39" / 06'16" / 06'26" / 06'40" / 07'06" / 07'51" / 06'35" / 06'10" / 06'51" / 07'26" / 07'43" / 08'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 57.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'55" | 00:13'26" |
3 | 06'15" | 00:19'41" |
4 | 06'19" | 00:26'00" |
5 | 06'39" | 00:32'39" |
6 | 06'16" | 00:38'55" |
7 | 06'26" | 00:45'21" |
8 | 06'40" | 00:52'01" |
9 | 07'06" | 00:59'07" |
10 | 07'51" | 01:06'58" |
11 | 06'35" | 01:13'33" |
12 | 06'10" | 01:19'43" |
13 | 06'51" | 01:26'34" |
14 | 07'26" | 01:34'00" |
15 | 07'43" | 01:41'43" |
15.1 | 08'36" | 01:42'18" |