12.3 km | 01:28:28 | 07:10/km日期: 2021-07-28 05:28 - 平均心率: 138 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'08" / 07'06" / 07'06" / 06'48" / 06'48" / 07'24" / 06'27" / 06'21" / 06'55" / 09'38" / 06'42" / 07'12" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'46") | 1000 / 1000 |
2 | | 07'06" (+00'46") | 1000 / 2000 |
3 | | 07'05" (+00'45") | 1000 / 3000 |
4 | | 06'48" (+00'28") | 1000 / 4000 |
5 | | 06'48" (+00'28") | 1000 / 5000 |
6 | | 07'23" (+01'03") | 1000 / 6000 |
7 | | 06'27" (+00'07") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'55" (+00'35") | 1000 / 9000 |
10 | | 09'38" (+03'18") | 1000 / 10000 |
11 | | 06'42" (+00'22") | 1000 / 11000 |
12 | | 07'12" (+00'52") | 1000 / 12000 |
13 | | 09'03" (+02'43") | 319 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 181.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'06" | 00:14'14" |
3 | 07'06" | 00:21'20" |
4 | 06'48" | 00:28'08" |
5 | 06'48" | 00:34'56" |
6 | 07'24" | 00:42'20" |
7 | 06'27" | 00:48'47" |
8 | 06'21" | 00:55'08" |
9 | 06'55" | 01:02'03" |
10 | 09'38" | 01:11'41" |
11 | 06'42" | 01:18'23" |
12 | 07'12" | 01:25'35" |
12.3 | 09'04" | 01:28'29" |