10.0 km | 00:56:06 | 05:35/km日期: 2021-07-28 19:34 - 地點: 佳北街 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'14" / 05'32" / 05'42" / 05'44" / 05'38" / 05'10" / 05'33" / 05'08" / 05'33" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'58") | 400 / 400 |
2 | | 05'46" (+00'57") | 400 / 800 |
3 | | 05'49" (+01'00") | 400 / 1200 |
4 | | 05'46" (+00'57") | 400 / 1600 |
5 | | 05'12" (+00'23") | 400 / 2000 |
6 | | 05'29" (+00'40") | 400 / 2400 |
7 | | 05'57" (+01'08") | 400 / 2800 |
8 | | 05'24" (+00'35") | 400 / 3199 |
9 | | 05'50" (+01'01") | 400 / 3599 |
10 | | 05'54" (+01'05") | 400 / 3999 |
11 | | 05'21" (+00'32") | 400 / 4399 |
12 | | 05'40" (+00'51") | 400 / 4800 |
13 | | 05'20" (+00'31") | 400 / 5200 |
14 | | 05'13" (+00'24") | 400 / 5600 |
15 | | 05'26" (+00'37") | 400 / 6000 |
16 | | 05'21" (+00'32") | 400 / 6400 |
17 | | 05'30" (+00'41") | 400 / 6800 |
18 | | 05'41" (+00'52") | 400 / 7200 |
19 | | 04'49" | 400 / 7600 |
20 | | 05'19" (+00'30") | 400 / 8000 |
21 | | 05'37" (+00'48") | 400 / 8400 |
22 | | 05'19" (+00'30") | 400 / 8800 |
23 | | 05'52" (+01'03") | 400 / 9200 |
24 | | 05'29" (+00'40") | 400 / 9600 |
25 | | 05'24" (+00'35") | 400 / 10000 |
26 | | 08'43" (+03'54") | 30 / 10030 |
27 | | 06'23" (+01'34") | 9 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
110.89 km ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'32" | 00:11'46" |
3 | 05'42" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'38" | 00:28'50" |
6 | 05'10" | 00:34'00" |
7 | 05'33" | 00:39'33" |
8 | 05'08" | 00:44'41" |
9 | 05'33" | 00:50'14" |
10 | 05'33" | 00:55'47" |
10.0 | 08'11" | 00:56'07" |