19.0 km | 03:06:55 | 09:49/km日期: 2015-03-29 06:15 - 平均心率: 95 - 卡路里: 1523 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'32" / 07'52" / 08'21" / 08'59" / 09'04" / 09'18" / 09'36" / 09'10" / 09'32" / 09'31" / 09'42" / 10'16" / 09'52" / 10'20" / 10'25" / 10'26" / 11'14" / 10'42" / 15'52" / 20'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 75.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'52" | 00:14'24" |
3 | 08'21" | 00:22'45" |
4 | 08'59" | 00:31'44" |
5 | 09'04" | 00:40'48" |
6 | 09'18" | 00:50'06" |
7 | 09'36" | 00:59'42" |
8 | 09'10" | 01:08'52" |
9 | 09'32" | 01:18'24" |
10 | 09'31" | 01:27'55" |
11 | 09'42" | 01:37'37" |
12 | 10'16" | 01:47'53" |
13 | 09'52" | 01:57'45" |
14 | 10'20" | 02:08'05" |
15 | 10'25" | 02:18'30" |
16 | 10'26" | 02:28'56" |
17 | 11'14" | 02:40'10" |
18 | 10'42" | 02:50'52" |
19 | 15'52" | 03:06'44" |
19.0 | 19'13" | 03:06'55" |