16.1 km | 01:36:54 | 06:01/km日期: 2021-07-28 06:51 - 平均心率: 126 - 卡路里: 868 Cal - 總步數: 19254 - 平均步頻: 198 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'53" / 06'24" / 06'05" / 05'55" / 05'47" / 05'45" / 05'56" / 05'34" / 05'53" / 05'50" / 05'56" / 06'18" / 05'22" / 05'58" / 06'19" / 04'56" / 26'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'28") | 1000 / 1000 | 193 / 75 |
2 | | 06'23" (+00'58") | 1000 / 2000 | 195 / 79 |
3 | | 06'05" (+00'40") | 1006 / 3007 | 198 / 82 |
4 | | 05'52" (+00'27") | 1008 / 4016 | 198 / 85 |
5 | | 05'44" (+00'19") | 1005 / 5021 | 200 / 86 |
6 | | 05'44" (+00'19") | 1005 / 6027 | 199 / 87 |
7 | | 05'51" (+00'26") | 1000 / 7027 | 200 / 85 |
8 | | 05'34" (+00'09") | 1007 / 8035 | 200 / 89 |
9 | | 05'50" (+00'25") | 1008 / 9043 | 198 / 86 |
10 | | 05'46" (+00'21") | 1001 / 10044 | 199 / 86 |
11 | | 05'58" (+00'33") | 1003 / 11048 | 198 / 84 |
12 | | 06'10" (+00'45") | 1016 / 12064 | 197 / 81 |
13 | | 05'25" | 1009 / 13073 | 200 / 91 |
14 | | 05'56" (+00'31") | 1004 / 14077 | 201 / 83 |
15 | | 06'18" (+00'53") | 1007 / 15085 | 197 / 80 |
16 | | 06'21" (+00'56") | 1006 / 16091 | 198 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
7月累積里程 : 334.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'24" | 00:13'17" |
3 | 06'05" | 00:19'22" |
4 | 05'55" | 00:25'17" |
5 | 05'47" | 00:31'04" |
6 | 05'45" | 00:36'49" |
7 | 05'56" | 00:42'45" |
8 | 05'34" | 00:48'19" |
9 | 05'53" | 00:54'12" |
10 | 05'50" | 01:00'02" |
11 | 05'56" | 01:05'58" |
12 | 06'18" | 01:12'16" |
13 | 05'22" | 01:17'38" |
14 | 05'58" | 01:23'36" |
15 | 06'19" | 01:29'55" |
16 | 04'56" | 01:34'51" |
16.1 | 26'52" | 01:36'54" |