5.1 km | 00:30:41 | 06:03/km日期: 2021-07-28 06:50 - 平均心率: 156 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'05" / 07'18" / 06'56" / 05'12" / 04'53" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'23") | 200 / 200 |
2 | | 16'33" (+13'30") | 64 / 264 |
3 | | 03'21" (+00'18") | 200 / 464 |
4 | | 16'11" (+13'08") | 72 / 537 |
5 | | 03'27" (+00'24") | 200 / 737 |
6 | | 14'48" (+11'45") | 76 / 813 |
7 | | 03'27" (+00'24") | 200 / 1013 |
8 | | 16'00" (+12'57") | 70 / 1084 |
9 | | 03'25" (+00'22") | 200 / 1284 |
10 | | 18'53" (+15'50") | 66 / 1351 |
11 | | 03'18" (+00'15") | 200 / 1551 |
12 | | 17'53" (+14'50") | 62 / 1613 |
13 | | 03'19" (+00'16") | 200 / 1813 |
14 | | 16'25" (+13'22") | 83 / 1897 |
15 | | 03'23" (+00'20") | 200 / 2097 |
16 | | 17'48" (+14'45") | 66 / 2164 |
17 | | 03'15" (+00'12") | 200 / 2364 |
18 | | 17'55" (+14'52") | 73 / 2438 |
19 | | 03'03" | 200 / 2638 |
20 | | 24'54" (+21'51") | 38 / 2676 |
21 | | 05'48" (+02'45") | 322 / 2999 |
22 | | 05'12" (+02'09") | 1000 / 3999 |
23 | | 04'53" (+01'50") | 1000 / 4999 |
24 | | 03'58" (+00'55") | 73 / 5073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 221.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'18" | 00:13'23" |
3 | 06'56" | 00:20'19" |
4 | 05'12" | 00:25'31" |
5 | 04'53" | 00:30'24" |
5.1 | 04'06" | 00:30'42" |