10.1 km | 00:57:07 | 05:40/km日期: 2021-07-28 05:40 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'52" / 05'39" / 05'09" / 04'55" / 05'43" / 06'11" / 06'42" / 05'45" / 05'46" / 05'09" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'07") | 1000 / 1000 |
2 | | 05'44" (+00'58") | 885 / 1885 |
3 | | 04'49" (+00'03") | 1000 / 2885 |
4 | | 06'59" (+02'13") | 198 / 3084 |
5 | | 04'46" | 1000 / 4084 |
6 | | 08'04" (+03'18") | 251 / 4335 |
7 | | 04'58" (+00'12") | 1000 / 5335 |
8 | | 12'02" (+07'16") | 153 / 5489 |
9 | | 05'04" (+00'18") | 1000 / 6489 |
10 | | 14'15" (+09'29") | 187 / 6676 |
11 | | 05'04" (+00'18") | 1000 / 7676 |
12 | | 06'09" (+01'23") | 1000 / 8676 |
13 | | 05'28" (+00'42") | 1000 / 9676 |
14 | | 04'48" (+00'02") | 381 / 10057 |
慢跑2km+(間歇跑1km+緩跑200m)*5+慢跑2km
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 182.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'39" | 00:11'31" |
3 | 05'09" | 00:16'40" |
4 | 04'55" | 00:21'35" |
5 | 05'43" | 00:27'18" |
6 | 06'11" | 00:33'29" |
7 | 06'42" | 00:40'11" |
8 | 05'45" | 00:45'56" |
9 | 05'46" | 00:51'42" |
10 | 05'09" | 00:56'51" |
10.1 | 04'37" | 00:57'07" |