6.0 km | 00:57:35 | 09:35/km日期: 2021-07-28 04:53 - 平均心率: 117 - 卡路里: 353 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 10'52" / 08'45" / 09'33" / 09'32" / 10'11" / 08'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+04'01") | 400 / 400 |
2 | | 10'15" (+02'15") | 400 / 800 |
3 | | 09'17" (+01'17") | 400 / 1200 |
4 | | 08'36" (+00'36") | 400 / 1600 |
5 | | 08'51" (+00'51") | 400 / 2000 |
6 | | 09'06" (+01'06") | 400 / 2400 |
7 | | 10'11" (+02'11") | 400 / 2800 |
8 | | 08'58" (+00'58") | 400 / 3199 |
9 | | 08'56" (+00'56") | 400 / 3599 |
10 | | 10'28" (+02'28") | 400 / 3999 |
11 | | 10'10" (+02'10") | 400 / 4399 |
12 | | 10'12" (+02'12") | 400 / 4800 |
13 | | 09'21" (+01'21") | 400 / 5200 |
14 | | 09'21" (+01'21") | 400 / 5600 |
15 | | 08'00" | 400 / 6000 |
16 | | 08'09" (+00'09") | 5 / 6005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 273.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 08'45" | 00:19'37" |
3 | 09'33" | 00:29'10" |
4 | 09'32" | 00:38'42" |
5 | 10'11" | 00:48'53" |
6 | 08'40" | 00:57'33" |
6.0 | 05'56" | 00:57'35" |