12.1 km | 00:56:13 | 04:39/km日期: 2021-07-28 05:02 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'08" / 04'46" / 04'55" / 04'34" / 04'34" / 04'42" / 04'30" / 04'33" / 04'43" / 04'27" / 04'30" / 04'33" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'34" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 03'58" | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 443.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'55" | 00:14'49" |
| 4 | 04'34" | 00:19'23" |
| 5 | 04'34" | 00:23'57" |
| 6 | 04'42" | 00:28'39" |
| 7 | 04'30" | 00:33'09" |
| 8 | 04'33" | 00:37'42" |
| 9 | 04'43" | 00:42'25" |
| 10 | 04'27" | 00:46'52" |
| 11 | 04'30" | 00:51'22" |
| 12 | 04'33" | 00:55'55" |
| 12.1 | 04'01" | 00:56'14" |
留言 
展開計圈分析
Replay
