15.1 km | 01:33:51 | 06:11/km日期: 2015-03-29 06:00 - 平均心率: 159 - 卡路里: 1493 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'16" / 05'21" / 05'23" / 05'24" / 05'21" / 08'32" / 05'21" / 05'24" / 08'04" / 05'40" / 08'07" / 05'57" / 05'41" / 05'35" / 05'36" / 14'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 117.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'21" | 00:11'37" |
3 | 05'23" | 00:17'00" |
4 | 05'24" | 00:22'24" |
5 | 05'21" | 00:27'45" |
6 | 08'32" | 00:36'17" |
7 | 05'21" | 00:41'38" |
8 | 05'24" | 00:47'02" |
9 | 08'04" | 00:55'06" |
10 | 05'40" | 01:00'46" |
11 | 08'07" | 01:08'53" |
12 | 05'57" | 01:14'50" |
13 | 05'41" | 01:20'31" |
14 | 05'35" | 01:26'06" |
15 | 05'36" | 01:31'42" |
15.1 | 14'49" | 01:33'51" |