17.3 km | 02:29:16 | 08:37/km日期: 2021-07-26 20:01 - 平均心率: 107 - 卡路里: 981 Cal - 總步數: 16632 - 平均步頻: 111 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'43" / 06'47" / 06'38" / 06'29" / 07'59" / 15'28" / 16'01" / 15'05" / 10'49" / 09'56" / 10'22" / 10'40" / 04'45" / 04'40" / 04'56" / 04'50" / 05'19" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+02'14") | 1002 / 1002 | 162 / 89 |
2 | | 06'45" (+02'09") | 1001 / 2003 | 165 / 89 |
3 | | 06'40" (+02'04") | 1001 / 3004 | 168 / 88 |
4 | | 06'33" (+01'57") | 1000 / 4005 | 168 / 90 |
5 | | 08'14" (+03'38") | 1000 / 5006 | 152 / 79 |
6 | | 15'32" (+10'56") | 1000 / 6006 | 98 / 65 |
7 | | 16'03" (+11'27") | 1000 / 7006 | 97 / 63 |
8 | | 14'52" (+10'16") | 1000 / 8007 | 103 / 65 |
9 | | 10'56" (+06'20") | 1000 / 9007 | 129 / 70 |
10 | | 09'56" (+05'20") | 1000 / 10007 | 143 / 70 |
11 | | 10'17" (+05'41") | 1000 / 11008 | 134 / 72 |
12 | | 10'28" (+05'52") | 1003 / 12012 | 124 / 76 |
13 | | 04'36" | 1000 / 13012 | 22 / 962 |
14 | | 04'40" (+00'04") | 1000 / 14013 | 29 / 724 |
15 | | 05'04" (+00'28") | 1000 / 15014 | 24 / 807 |
16 | | 04'50" (+00'14") | 1000 / 16014 | 27 / 746 |
17 | | 05'13" (+00'37") | 1000 / 17014 | 27 / 704 |
18 | | 04'59" (+00'23") | 294 / 17309 | 61 / 326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 704.85 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'47" | 00:13'30" |
3 | 06'38" | 00:20'08" |
4 | 06'29" | 00:26'37" |
5 | 07'59" | 00:34'36" |
6 | 15'28" | 00:50'04" |
7 | 16'01" | 01:06'05" |
8 | 15'05" | 01:21'10" |
9 | 10'49" | 01:31'59" |
10 | 09'56" | 01:41'55" |
11 | 10'22" | 01:52'17" |
12 | 10'40" | 02:02'57" |
13 | 04'45" | 02:07'42" |
14 | 04'40" | 02:12'22" |
15 | 04'56" | 02:17'18" |
16 | 04'50" | 02:22'08" |
17 | 05'19" | 02:27'27" |
17.3 | 05'51" | 02:29'16" |