12.0 km | 01:07:26 | 05:36/km日期: 2021-07-27 05:27 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'58" / 06'00" / 06'38" / 06'24" / 06'05" / 05'24" / 05'28" / 05'14" / 05'09" / 05'01" / 04'54" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'38" (+01'45") | 1000 / 3000 |
| 4 | | 06'23" (+01'30") | 1000 / 4000 |
| 5 | | 06'04" (+01'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 309.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'38" | 00:18'36" |
| 4 | 06'24" | 00:25'00" |
| 5 | 06'05" | 00:31'05" |
| 6 | 05'24" | 00:36'29" |
| 7 | 05'28" | 00:41'57" |
| 8 | 05'14" | 00:47'11" |
| 9 | 05'09" | 00:52'20" |
| 10 | 05'01" | 00:57'21" |
| 11 | 04'54" | 01:02'15" |
| 12 | 05'01" | 01:07'16" |
| 12.0 | 05'11" | 01:07'26" |
44337.9 km | 
1668.4 km
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