15.0 km | 02:40:40 | 10:44/km日期: 2021-07-27 03:59 - 平均心率: 100 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 08'59" / 07'16" / 06'53" / 06'43" / 06'35" / 10'00" / 10'39" / 08'41" / 13'58" / 07'17" / 08'11" / 13'27" / 22'51" / 06'47" / 21'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'46") | 1609 / 1609 |
2 | | 06'45" (+00'05") | 1609 / 3218 |
3 | | 06'40" | 1609 / 4828 |
4 | | 08'56" (+02'16") | 1609 / 6437 |
5 | | 10'11" (+03'31") | 1609 / 8046 |
6 | | 11'31" (+04'51") | 1609 / 9656 |
7 | | 07'38" (+00'58") | 1609 / 11265 |
8 | | 21'00" (+14'20") | 1609 / 12874 |
9 | | 11'18" (+04'38") | 1609 / 14484 |
10 | | 24'30" (+17'50") | 483 / 14967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 398.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'16" | 00:16'15" |
3 | 06'53" | 00:23'08" |
4 | 06'43" | 00:29'51" |
5 | 06'35" | 00:36'26" |
6 | 10'00" | 00:46'26" |
7 | 10'39" | 00:57'05" |
8 | 08'41" | 01:05'46" |
9 | 13'58" | 01:19'44" |
10 | 07'17" | 01:27'01" |
11 | 08'11" | 01:35'12" |
12 | 13'27" | 01:48'39" |
13 | 22'51" | 02:11'30" |
14 | 06'47" | 02:18'17" |
15.0 | 21'07" | 02:38'43" |