5.5 km | 00:44:22 | 08:03/km日期: 2021-07-27 05:00 - 天氣: 🌞 - 平均心率: 118 - 卡路里: 421 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 12'02" / 09'55" / 06'20" / 06'16" / 05'58" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+07'30") | 1000 / 1000 |
2 | | 11'52" (+07'21") | 671 / 1671 |
3 | | 06'06" (+01'35") | 195 / 1866 |
4 | | 05'02" (+00'31") | 200 / 2066 |
5 | | 07'57" (+03'26") | 167 / 2233 |
6 | | 04'49" (+00'18") | 200 / 2433 |
7 | | 08'31" (+04'00") | 156 / 2590 |
8 | | 04'40" (+00'09") | 200 / 2790 |
9 | | 07'53" (+03'22") | 169 / 2959 |
10 | | 04'31" | 200 / 3159 |
11 | | 07'25" (+02'54") | 179 / 3338 |
12 | | 04'49" (+00'18") | 200 / 3538 |
13 | | 07'56" (+03'25") | 167 / 3706 |
14 | | 04'43" (+00'12") | 200 / 3906 |
15 | | 07'43" (+03'12") | 172 / 4079 |
16 | | 04'46" (+00'15") | 200 / 4279 |
17 | | 08'45" (+04'14") | 152 / 4431 |
18 | | 04'58" (+00'27") | 200 / 4631 |
19 | | 08'04" (+03'33") | 165 / 4796 |
20 | | 04'31" | 200 / 4996 |
21 | | 07'14" (+02'43") | 184 / 5180 |
22 | | 04'59" (+00'28") | 200 / 5380 |
23 | | 12'49" (+08'18") | 103 / 5484 |
24 | | 13'49" (+09'18") | 20 / 5505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
147.04 km Mizuno Wave Rider 24 累積 :
1342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 09'55" | 00:21'57" |
3 | 06'20" | 00:28'17" |
4 | 06'16" | 00:34'33" |
5 | 05'58" | 00:40'31" |
5.5 | 07'41" | 00:44'24" |