10.0 km | 01:09:23 | 06:56/km日期: 2021-07-26 22:43 - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'33" / 06'26" / 06'37" / 06'44" / 07'03" / 07'13" / 07'14" / 07'12" / 07'14" / 07'03" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 07'02" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+00'47") | 1000 / 6000 |
| 7 | | 07'14" (+00'49") | 1000 / 7000 |
| 8 | | 07'11" (+00'46") | 1000 / 8000 |
| 9 | | 07'13" (+00'48") | 1000 / 9000 |
| 10 | | 07'03" (+00'38") | 1000 / 10000 |
| 11 | | 07'23" (+00'58") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 07'03" | 00:33'23" |
| 6 | 07'13" | 00:40'36" |
| 7 | 07'14" | 00:47'50" |
| 8 | 07'12" | 00:55'02" |
| 9 | 07'14" | 01:02'16" |
| 10 | 07'03" | 01:09'19" |
| 10.0 | 08'25" | 01:09'23" |
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