16.3 km | 02:19:41 | 08:34/km日期: 2021-07-26 20:38 - 平均心率: 111 - 卡路里: 968 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 13'45" / 12'30" / 15'18" / 06'03" / 06'49" / 05'52" / 06'03" / 05'53" / 05'49" / 05'34" / 05'39" / 05'46" / 18'40" / 17'09" / 15'14" / 15'40" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+07'20") | 1000 / 1000 |
2 | | 12'30" (+07'21") | 1000 / 2000 |
3 | | 10'47" (+05'38") | 625 / 2625 |
4 | | 06'10" (+01'01") | 1000 / 3625 |
5 | | 06'00" (+00'51") | 1000 / 4625 |
6 | | 05'51" (+00'42") | 1000 / 5625 |
7 | | 05'53" (+00'44") | 1000 / 6625 |
8 | | 05'58" (+00'49") | 1000 / 7625 |
9 | | 06'00" (+00'51") | 1000 / 8625 |
10 | | 05'38" (+00'29") | 1000 / 9625 |
11 | | 05'37" (+00'28") | 1000 / 10625 |
12 | | 05'41" (+00'32") | 1000 / 11625 |
13 | | 05'26" (+00'17") | 1000 / 12625 |
14 | | 05'09" | 182 / 12808 |
15 | | 14'22" (+09'13") | 1000 / 13808 |
16 | | 14'29" (+09'20") | 1000 / 14808 |
17 | | 12'52" (+07'43") | 1000 / 15808 |
18 | | 14'48" (+09'39") | 467 / 16276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 252.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 12'30" | 00:26'15" |
3 | 15'18" | 00:41'33" |
4 | 06'03" | 00:47'36" |
5 | 06'49" | 00:54'25" |
6 | 05'52" | 01:00'17" |
7 | 06'03" | 01:06'20" |
8 | 05'53" | 01:12'13" |
9 | 05'49" | 01:18'02" |
10 | 05'34" | 01:23'36" |
11 | 05'39" | 01:29'15" |
12 | 05'46" | 01:35'01" |
13 | 18'40" | 01:53'41" |
14 | 17'09" | 02:10'50" |
15 | 15'14" | 02:26'04" |
16 | 15'40" | 02:41'44" |
16.3 | 14'31" | 02:45'45" |