10.0 km | 00:57:21 | 05:43/km日期: 2021-07-26 20:26 - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'43" / 05'53" / 05'48" / 05'50" / 05'50" / 05'48" / 05'51" / 05'51" / 05'28" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'10" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 37.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'48" | 00:34'52" |
| 7 | 05'51" | 00:40'43" |
| 8 | 05'51" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'19" | 00:57'21" |
| 10.0 | 05'08" | 00:57'30" |
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