16.2 km | 01:32:43 | 05:42/km日期: 2021-07-26 09:54 - 總爬升: 347 m - 平均心率: 154 - 卡路里: 1275 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 06'27" / 05'14" / 05'09" / 05'25" / 06'40" / 05'28" / 05'21" / 05'19" / 05'35" / 05'18" / 06'58" / 05'53" / 05'42" / 05'26" / 05'35" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+01'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+01'48") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'35" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 1000 / 16000 |
| 17 | | 05'50" (+00'41") | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'14" | 00:11'41" |
| 3 | 05'09" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 06'40" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'21" | 00:39'44" |
| 8 | 05'19" | 00:45'03" |
| 9 | 05'35" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 06'58" | 01:02'54" |
| 12 | 05'53" | 01:08'47" |
| 13 | 05'42" | 01:14'29" |
| 14 | 05'26" | 01:19'55" |
| 15 | 05'35" | 01:25'30" |
| 16 | 05'50" | 01:31'20" |
| 16.2 | 05'50" | 01:32'45" |
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