10.0 km | 01:03:14 | 06:19/km日期: 2021-07-26 17:08 - 平均心率: 158 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'06" / 06'14" / 06'09" / 06'17" / 06'21" / 06'22" / 06'31" / 06'20" / 06'24" / 06'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 06'13" (+00'08") | 1000 / 2000 |
3 | | 06'09" (+00'04") | 1000 / 3000 |
4 | | 06'17" (+00'12") | 1000 / 4000 |
5 | | 06'21" (+00'16") | 1000 / 5000 |
6 | | 06'22" (+00'17") | 1000 / 6000 |
7 | | 06'30" (+00'25") | 1000 / 7000 |
8 | | 06'20" (+00'15") | 1000 / 8000 |
9 | | 06'24" (+00'19") | 1000 / 9000 |
10 | | 06'29" (+00'24") | 1000 / 10000 |
11 | | 06'19" (+00'14") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 190.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'14" | 00:12'20" |
3 | 06'09" | 00:18'29" |
4 | 06'17" | 00:24'46" |
5 | 06'21" | 00:31'07" |
6 | 06'22" | 00:37'29" |
7 | 06'31" | 00:44'00" |
8 | 06'20" | 00:50'20" |
9 | 06'24" | 00:56'44" |
10 | 06'29" | 01:03'13" |
10.0 | 05'25" | 01:03'15" |