16.3 km | 01:57:20 | 07:10/km日期: 2021-07-26 07:13 - 平均心率: 148 - 卡路里: 1150 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'42" / 07'49" / 07'24" / 07'22" / 07'18" / 07'03" / 06'53" / 07'21" / 07'03" / 07'49" / 06'54" / 06'56" / 06'48" / 06'47" / 06'53" / 06'15" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'27") | 1000 / 1000 |
2 | | 07'49" (+01'35") | 1000 / 2000 |
3 | | 07'23" (+01'09") | 1000 / 3000 |
4 | | 07'21" (+01'07") | 1000 / 4000 |
5 | | 07'17" (+01'03") | 1000 / 5000 |
6 | | 07'03" (+00'49") | 1000 / 6000 |
7 | | 06'53" (+00'39") | 1000 / 7000 |
8 | | 07'21" (+01'07") | 1000 / 8000 |
9 | | 07'02" (+00'48") | 1000 / 9000 |
10 | | 07'48" (+01'34") | 1000 / 10000 |
11 | | 06'54" (+00'40") | 1000 / 11000 |
12 | | 06'55" (+00'41") | 1000 / 12000 |
13 | | 06'47" (+00'33") | 1000 / 13000 |
14 | | 06'47" (+00'33") | 1000 / 14000 |
15 | | 06'52" (+00'38") | 1000 / 15000 |
16 | | 06'14" | 1000 / 16000 |
17 | | 05'54" | 348 / 16348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 : 411.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'49" | 00:16'31" |
3 | 07'24" | 00:23'55" |
4 | 07'22" | 00:31'17" |
5 | 07'18" | 00:38'35" |
6 | 07'03" | 00:45'38" |
7 | 06'53" | 00:52'31" |
8 | 07'21" | 00:59'52" |
9 | 07'03" | 01:06'55" |
10 | 07'49" | 01:14'44" |
11 | 06'54" | 01:21'38" |
12 | 06'56" | 01:28'34" |
13 | 06'48" | 01:35'22" |
14 | 06'47" | 01:42'09" |
15 | 06'53" | 01:49'02" |
16 | 06'15" | 01:55'17" |
16.3 | 05'56" | 01:57'21" |