10.0 km | 01:14:13 | 07:23/km日期: 2021-07-26 07:12 - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'01" / 06'55" / 06'58" / 06'25" / 06'48" / 07'06" / 07'16" / 06'42" / 09'06" / 08'46" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'04") | 400 / 400 |
2 | | 07'33" (+01'09") | 400 / 800 |
3 | | 07'50" (+01'26") | 400 / 1200 |
4 | | 06'36" (+00'12") | 400 / 1600 |
5 | | 06'52" (+00'28") | 400 / 2000 |
6 | | 06'58" (+00'34") | 400 / 2400 |
7 | | 06'39" (+00'15") | 400 / 2800 |
8 | | 06'45" (+00'21") | 400 / 3199 |
9 | | 06'24" | 400 / 3599 |
10 | | 06'36" (+00'12") | 400 / 3999 |
11 | | 06'49" (+00'25") | 400 / 4399 |
12 | | 06'47" (+00'23") | 400 / 4800 |
13 | | 06'41" (+00'17") | 400 / 5200 |
14 | | 07'10" (+00'46") | 400 / 5600 |
15 | | 07'15" (+00'51") | 400 / 6000 |
16 | | 06'58" (+00'34") | 400 / 6400 |
17 | | 07'22" (+00'58") | 400 / 6800 |
18 | | 07'05" (+00'41") | 400 / 7200 |
19 | | 06'59" (+00'35") | 400 / 7600 |
20 | | 06'29" (+00'05") | 400 / 8000 |
21 | | 08'36" (+02'12") | 400 / 8400 |
22 | | 08'25" (+02'01") | 400 / 8800 |
23 | | 11'10" (+04'46") | 263 / 9063 |
24 | | 07'07" (+00'43") | 29 / 9093 |
25 | | 06'45" (+00'21") | 2 / 9095 |
26 | | 07'51" (+01'27") | 5 / 9100 |
27 | | 06'28" (+00'04") | 400 / 9500 |
28 | | 11'13" (+04'49") | 400 / 9900 |
29 | | 06'34" (+00'10") | 144 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
7月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'55" | 00:14'56" |
3 | 06'58" | 00:21'54" |
4 | 06'25" | 00:28'19" |
5 | 06'48" | 00:35'07" |
6 | 07'06" | 00:42'13" |
7 | 07'16" | 00:49'29" |
8 | 06'42" | 00:56'11" |
9 | 09'06" | 01:05'17" |
10 | 08'46" | 01:14'03" |
10.0 | 05'15" | 01:14'17" |