10.0 km | 01:00:50 | 06:04/km日期: 2021-07-25 20:59 - 平均心率: 170 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'33" / 06'01" / 06'00" / 06'11" / 06'00" / 06'01" / 06'07" / 06'00" / 05'58" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 25.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'00" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 06'00" | 00:48'53" |
| 9 | 05'58" | 00:54'51" |
| 10 | 05'57" | 01:00'48" |
| 10.0 | 04'18" | 01:00'50" |
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