11.0 km | 01:01:21 | 05:34/km日期: 2021-07-25 18:44 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'48" / 06'06" / 08'17" / 05'39" / 05'50" / 08'12" / 05'11" / 07'43" / 06'19" / 07'35" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'10" (+01'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 01'54" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
301.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 08'17" | 00:20'11" |
| 4 | 05'39" | 00:25'50" |
| 5 | 05'50" | 00:31'40" |
| 6 | 08'12" | 00:39'52" |
| 7 | 05'11" | 00:45'03" |
| 8 | 07'43" | 00:52'46" |
| 9 | 06'19" | 00:59'05" |
| 10 | 07'35" | 01:06'40" |
| 11 | 06'09" | 01:12'49" |
| 11.0 | 04'01" | 01:12'50" |
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