12.0 km | 00:59:13 | 04:55/km日期: 2021-07-25 18:10 - 平均心率: 175 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'29" / 05'09" / 05'16" / 05'04" / 04'50" / 05'02" / 04'46" / 04'52" / 04'40" / 04'42" / 04'45" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'08" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 199.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 04'50" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 04'46" | 00:35'36" |
| 8 | 04'52" | 00:40'28" |
| 9 | 04'40" | 00:45'08" |
| 10 | 04'42" | 00:49'50" |
| 11 | 04'45" | 00:54'35" |
| 12 | 04'37" | 00:59'12" |
| 12.0 | 03'35" | 00:59'14" |
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