10.0 km | 00:53:30 | 05:20/km日期: 2021-07-25 18:29 - 平均心率: 147 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 00'03" / 00'02" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'06" / 00'02" / 00'01" / 00'01" / 00'04" / 00'05" / 00'01" / 00'05" / 00'03" / 00'02" / 00'04" / 00'04" / 00'01" / 00'04" / 00'03" / 00'02" / 00'02" / 00'06" / 00'04" / 00'05" / 00'05" / 00'01" / 00'02" / 00'05" / 00'01" / 00'03" / 00'01" / 00'03" / 00'06" / 01'36" / 04'47" / 04'43" / 04'53" / 05'33" / 05'30" / 09'22" / 06'59" / 06'58" / 06'23" / 104'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'27") | 1000 / 1000 |
2 | | 04'42" (+00'11") | 1000 / 2000 |
3 | | 04'59" (+00'28") | 1000 / 3000 |
4 | | 04'31" | 1000 / 4000 |
5 | | 05'25" (+00'54") | 1000 / 5000 |
6 | | 04'40" (+00'09") | 1000 / 6000 |
7 | | 05'14" (+00'43") | 1000 / 7000 |
8 | | 05'58" (+01'27") | 1000 / 8000 |
9 | | 06'11" (+01'40") | 1000 / 9000 |
10 | | 06'35" (+02'04") | 1000 / 10000 |
11 | | 08'26" (+03'55") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 229.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'04" | 00:00'09" |
4 | 00'02" | 00:00'11" |
5 | 00'01" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'01" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'01" | 00:00'16" |
10 | 00'02" | 00:00'18" |
11 | 00'02" | 00:00'20" |
12 | 00'06" | 00:00'26" |
13 | 00'02" | 00:00'28" |
14 | 00'01" | 00:00'29" |
15 | 00'01" | 00:00'30" |
16 | 00'04" | 00:00'34" |
17 | 00'05" | 00:00'39" |
18 | 00'01" | 00:00'40" |
19 | 00'05" | 00:00'45" |
20 | 00'03" | 00:00'48" |
21 | 00'02" | 00:00'50" |
22 | 00'04" | 00:00'54" |
23 | 00'04" | 00:00'58" |
24 | 00'01" | 00:00'59" |
25 | 00'04" | 00:01'03" |
26 | 00'03" | 00:01'06" |
27 | 00'02" | 00:01'08" |
28 | 00'02" | 00:01'10" |
29 | 00'06" | 00:01'16" |
30 | 00'04" | 00:01'20" |
31 | 00'05" | 00:01'25" |
32 | 00'05" | 00:01'30" |
33 | 00'01" | 00:01'31" |
34 | 00'02" | 00:01'33" |
35 | 00'05" | 00:01'38" |
36 | 00'01" | 00:01'39" |
37 | 00'03" | 00:01'42" |
38 | 00'01" | 00:01'43" |
39 | 00'03" | 00:01'46" |
40 | 00'06" | 00:01'52" |
41 | 01'36" | 00:03'28" |
42 | 04'47" | 00:08'15" |
43 | 04'43" | 00:12'58" |
44 | 04'53" | 00:17'51" |
45 | 05'33" | 00:23'24" |
46 | 05'30" | 00:28'54" |
47 | 09'22" | 00:38'16" |
48 | 06'59" | 00:45'15" |
49 | 06'58" | 00:52'13" |
50 | 06'23" | 00:58'36" |
10.0 | 00'-3" | 01:01'07" |