12.0 km | 00:53:41 | 04:28/km日期: 2021-07-25 18:00 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 04'41" / 04'24" / 04'29" / 04'28" / 04'34" / 04'28" / 04'32" / 04'36" / 04'31" / 04'32" / 04'08" / 04'17" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'33") | 1000 / 1000 |
2 | | 04'24" (+00'17") | 1000 / 2000 |
3 | | 04'28" (+00'21") | 1000 / 3000 |
4 | | 04'27" (+00'20") | 1000 / 4000 |
5 | | 04'34" (+00'27") | 1000 / 5000 |
6 | | 04'28" (+00'21") | 1000 / 6000 |
7 | | 04'31" (+00'24") | 1000 / 7000 |
8 | | 04'35" (+00'28") | 1000 / 8000 |
9 | | 04'31" (+00'24") | 1000 / 9000 |
10 | | 04'31" (+00'24") | 1000 / 10000 |
11 | | 04'07" | 1000 / 11000 |
12 | | 04'17" (+00'10") | 1000 / 12000 |
13 | | 03'59" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 325.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'24" | 00:09'05" |
3 | 04'29" | 00:13'34" |
4 | 04'28" | 00:18'02" |
5 | 04'34" | 00:22'36" |
6 | 04'28" | 00:27'04" |
7 | 04'32" | 00:31'36" |
8 | 04'36" | 00:36'12" |
9 | 04'31" | 00:40'43" |
10 | 04'32" | 00:45'15" |
11 | 04'08" | 00:49'23" |
12 | 04'17" | 00:53'40" |
12.0 | 02'52" | 00:53'42" |