15.3 km | 01:32:55 | 06:03/km日期: 2021-07-25 17:10 - 總爬升: 317 m - 卡路里: 1164 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'46" / 05'42" / 05'54" / 06'40" / 08'28" / 05'34" / 06'18" / 06'35" / 07'03" / 05'42" / 09'22" / 06'23" / 05'27" / 10'49" / 06'07" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1000 / 1000 |
2 | | 05'41" (+00'15") | 1000 / 2000 |
3 | | 05'53" (+00'27") | 1000 / 3000 |
4 | | 06'08" (+00'42") | 1000 / 4000 |
5 | | 06'22" (+00'56") | 1000 / 5000 |
6 | | 05'34" (+00'08") | 1000 / 6000 |
7 | | 06'17" (+00'51") | 1000 / 7000 |
8 | | 06'34" (+01'08") | 1000 / 8000 |
9 | | 05'54" (+00'28") | 1000 / 9000 |
10 | | 05'41" (+00'15") | 1000 / 10000 |
11 | | 05'51" (+00'25") | 1000 / 11000 |
12 | | 05'56" (+00'30") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 06'56" (+01'30") | 1000 / 14000 |
15 | | 06'07" (+00'41") | 1000 / 15000 |
16 | | 07'06" (+01'40") | 345 / 15345 |
7月累積里程 :
245.17 km Asics TJR278-9090 累積 :
1920.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'42" | 00:10'28" |
3 | 05'54" | 00:16'22" |
4 | 06'40" | 00:23'02" |
5 | 08'28" | 00:31'30" |
6 | 05'34" | 00:37'04" |
7 | 06'18" | 00:43'22" |
8 | 06'35" | 00:49'57" |
9 | 07'03" | 00:57'00" |
10 | 05'42" | 01:02'42" |
11 | 09'22" | 01:12'04" |
12 | 06'23" | 01:18'27" |
13 | 05'27" | 01:23'54" |
14 | 10'49" | 01:34'43" |
15 | 06'07" | 01:40'50" |
15.3 | 07'05" | 01:43'17" |