10.0 km | 00:55:25 | 05:32/km日期: 2021-07-25 17:43 - 平均心率: 152 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'06" / 06'41" / 05'33" / 05'34" / 05'20" / 05'21" / 05'12" / 05'11" / 05'13" / 05'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 03'18" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 110.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 05'33" | 00:18'20" |
| 4 | 05'34" | 00:23'54" |
| 5 | 05'20" | 00:29'14" |
| 6 | 05'21" | 00:34'35" |
| 7 | 05'12" | 00:39'47" |
| 8 | 05'11" | 00:44'58" |
| 9 | 05'13" | 00:50'11" |
| 10 | 05'13" | 00:55'24" |
| 10.0 | 09'43" | 00:55'26" |
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