14.0 km | 02:04:45 | 08:54/km日期: 2021-07-25 16:37 - 平均心率: 124 - 卡路里: 908 Cal - 平均步頻: 140 - 溫度: 37°C - 濕度: 42% - PM2.5: 良好(6)
Pace: 06'43" / 06'44" / 06'53" / 06'49" / 06'44" / 11'18" / 11'42" / 08'17" / 12'45" / 11'36" / 09'43" / 08'20" / 08'05" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'05") | 400 / 400 |
2 | | 06'55" (+00'22") | 400 / 800 |
3 | | 06'33" | 400 / 1200 |
4 | | 06'43" (+00'10") | 400 / 1600 |
5 | | 06'48" (+00'15") | 400 / 2000 |
6 | | 06'38" (+00'05") | 400 / 2400 |
7 | | 06'36" (+00'03") | 400 / 2800 |
8 | | 07'16" (+00'43") | 400 / 3199 |
9 | | 06'52" (+00'19") | 400 / 3599 |
10 | | 06'51" (+00'18") | 400 / 3999 |
11 | | 06'41" (+00'08") | 400 / 4399 |
12 | | 06'51" (+00'18") | 400 / 4800 |
13 | | 07'42" (+01'09") | 400 / 5200 |
14 | | 11'58" (+05'25") | 400 / 5600 |
15 | | 11'50" (+05'17") | 400 / 6000 |
16 | | 11'32" (+04'59") | 400 / 6400 |
17 | | 11'57" (+05'24") | 400 / 6800 |
18 | | 10'36" (+04'03") | 400 / 7200 |
19 | | 07'20" (+00'47") | 400 / 7600 |
20 | | 08'30" (+01'57") | 400 / 8000 |
21 | | 09'24" (+02'51") | 400 / 8400 |
22 | | 17'12" (+10'39") | 400 / 8800 |
23 | | 10'52" (+04'19") | 400 / 9200 |
24 | | 11'26" (+04'53") | 400 / 9600 |
25 | | 11'55" (+05'22") | 400 / 10000 |
26 | | 08'05" (+01'32") | 400 / 10400 |
27 | | 11'48" (+05'15") | 400 / 10800 |
28 | | 07'57" (+01'24") | 400 / 11200 |
29 | | 07'05" (+00'32") | 400 / 11600 |
30 | | 10'09" (+03'36") | 400 / 12000 |
31 | | 09'20" (+02'47") | 400 / 12400 |
32 | | 07'19" (+00'46") | 400 / 12800 |
33 | | 07'08" (+00'35") | 400 / 13200 |
34 | | 06'57" (+00'24") | 400 / 13600 |
35 | | 12'26" (+05'53") | 392 / 13992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 105.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'44" | 00:13'27" |
3 | 06'53" | 00:20'20" |
4 | 06'49" | 00:27'09" |
5 | 06'44" | 00:33'53" |
6 | 11'18" | 00:45'11" |
7 | 11'42" | 00:56'53" |
8 | 08'17" | 01:05'10" |
9 | 12'45" | 01:17'55" |
10 | 11'36" | 01:29'31" |
11 | 09'43" | 01:39'14" |
12 | 08'20" | 01:47'34" |
13 | 08'05" | 01:55'39" |
14.0 | 08'55" | 02:04'31" |