15.5 km | 07:09:00 | 27:39/km日期: 2021-07-25 07:42 - 總爬升: 676 m - 平均心率: 122 - 卡路里: 2059 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 27'12" / 40'14" / 48'37" / 19'23" / 20'02" / 33'22" / 20'14" / 33'41" / 17'09" / 32'26" / 24'54" / 30'51" / 32'02" / 26'12" / 18'18" / 08'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 18.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'12" | 00:27'12" |
2 | 40'14" | 01:07'26" |
3 | 48'37" | 01:56'03" |
4 | 19'23" | 02:15'26" |
5 | 20'02" | 02:35'28" |
6 | 33'22" | 03:08'50" |
7 | 20'14" | 03:29'04" |
8 | 33'41" | 04:02'45" |
9 | 17'09" | 04:19'54" |
10 | 32'26" | 04:52'20" |
11 | 24'54" | 05:17'14" |
12 | 30'51" | 05:48'05" |
13 | 32'02" | 06:20'07" |
14 | 26'12" | 06:46'19" |
15 | 18'18" | 07:04'37" |
15.5 | 08'37" | 07:09'00" |